Disclaimer: This article is for informational purposes only. Kohzen does not endorse or promote any medical claims. Always consult a qualified healthcare professional before using frankincense water or any herbal remedy.
Frankincense water – an infusion made by steeping Boswellia resin (frankincense “tears”) in water – has been treasured in traditional wellness rituals for centuries. Many people enjoy it as a gentle herbal tonic, sipping it for its soothing aroma and subtle flavour. But what does modern science say about this ancient resin infusion? In this article, we explore the powerful, science-backed benefits of frankincense water, from its potent anti-inflammatory properties to its potential effects on digestion, immunity, and more.
We’ll highlight current academic findings on Boswellia (frankincense) and discuss what they could mean for those who include frankincense water in their routine. Importantly, frankincense water is not a medicine or cure – it’s a mild traditional preparation. Still, the evidence-based insights below help us appreciate how this age-old drink might offer subtle complimentary benefits. (For a guide on traditional uses and how to prepare frankincense water, see our 7 Traditional Uses of Frankincense Water (Infusion) and How to Make It at Home post.)
Potent Anti-Inflammatory and Pain Relief
One of the most remarkable benefits associated with frankincense is its anti-inflammatory power. Boswellia resin contains compounds called boswellic acids that inhibit 5-LOX (5-lipoxygenase), an enzyme involved in inflammation ascopost.com. Scientific studies have shown these compounds can help relieve pain and swelling in inflammatory conditions. For example, in a clinical trial on osteoarthritis, patients taking a Boswellia extract experienced significantly reduced joint pain and stiffness, improved mobility, and even signs of joint healing (like reduced knee osteophytes) compared to placebo pmc.ncbi.nlm.nih.gov.
In fact, after 4 months of supplementation, frankincense extract not only eased symptoms but also lowered an inflammation marker (C-reactive protein) in the blood pmc.ncbi.nlm.nih.gov. These findings support what traditional folk medicine long believed – that frankincense can help ease aches and discomfort kohzen.com. While drinking frankincense water is a much milder approach than concentrated extracts, it still delivers trace amounts of the resin’s anti-inflammatory constituents.
This means a daily cup of frankincense infusion might gently support your body’s response to inflammation and pain over time. People with stiff joints or post-exercise soreness may find it a comforting, natural addition to their routine (never as a replacement for medical treatment). The potent anti-inflammatory action of Boswellia, backed by emerging science research, may soon highlight why frankincense water has been cherished as a soothing tonic for movement and comfort.
Soothing Digestive Relief and Gut Support
Another powerful benefit tied to frankincense water is its traditional use for digestive comfort – and modern research is beginning to validate this. Historically, families sipped frankincense infusion after meals to settle the stomach and aid digestion kohzen.com. We now know that Boswellia’s anti-inflammatory effects extend to the gut as well, which may explain these soothing properties. Notably, clinical studies have explored Boswellia resin for inflammatory bowel conditions. In patients with ulcerative colitis (an inflammatory colon disease), a 6-week trial found that Boswellia serrata gum resin (350 mg thrice daily) led to significant improvements:
82% of patients went into remission, a rate comparable to the standard drug sulfasalazine pubmed.ncbi.nlm.nih.gov. This suggests Boswellia’s compounds can calm gut inflammation effectively. Another recent study focused on irritable bowel syndrome (IBS) and frankincense water itself. In a 2025 trial, women with IBS drank “bitter frankincense water” daily for 2 months; afterward they showed a significant decrease in liver enzymes (ALT, AST, ALP, GGT), indicating reduced stress on the liver and improved gut-liver axis balance cellmolbiol.org.
The researchers noted frankincense water’s potential as a natural support for liver function in IBS patients cellmolbiol.org. Although these findings are early, they align with the idea that frankincense’s anti-inflammatory and antioxidant components can soothe the digestive tract and even positively influence metabolism. For someone experiencing occasional digestive upset or bloating, a warm cup of frankincense water might offer gentle relief – much like an herbal tea – by calming the gut. Of course, severe gastrointestinal issues require medical care, but it’s fascinating that science is uncovering a basis for using frankincense water as a soothing digestive aid rooted in tradition.
Respiratory Relief and Immune Support
Frankincense has a rich history of use for respiratory comfort and immune resilience. Traditional practices in parts of Arabia and Africa involved inhaling frankincense steam or drinking the water to ease coughs, congestion, and seasonal ailments kohzen.com. Modern science provides some impressive support for these uses. Research indicates that Boswellia’s anti-inflammatory properties extend to the respiratory tract – in fact, clinical trials showed an oral Boswellia preparation was effective in treating bronchial asthma, helping to improve breathing symptoms ascopost.com. This likely stems from boswellic acids reducing leukotrienes (inflammatory molecules) involved in asthma. By calming airway inflammation, frankincense compounds may help open the bronchial passages. Additionally, frankincense resin contains antiseptic agents (including terpenes and essential oils) with antimicrobial activity.
Lab studies have found that frankincense essential oil and extracts can inhibit various pathogens – from bacteria like Staphylococcus aureus and E. coli to fungi like Candida pmc.ncbi.nlm.nih.gov. While frankincense water is not a medicine, these findings hint at why it was traditionally trusted to support the immune system and alleviate respiratory irritation. Sipping warm frankincense infusion or gargling with it may create a gently inhospitable environment for some germs (thanks to mild antiseptic compounds), potentially soothing a scratchy throat or minor mouth infection.
At the very least, the aromatic steam from hot frankincense water can comfort the sinuses and chest, much like a herbal vapor. By combining respiratory relief with possible immune-supportive effects, frankincense water serves as a natural, holistic aid – one that is backed by emerging scientific evidence on Boswellia’s role in inflammation and infection control.
Calming Mind and Mood Benefits
Beyond the physical benefits, frankincense has long been associated with mental and spiritual well-being. Drinking frankincense water (or smelling its gentle fragrance as you sip) has a calming, grounding effect, according to centuries of anecdotal use kohzen.com. Intriguingly, modern science has begun to uncover a neurochemical basis for these mood benefits. Researchers have identified a compound in frankincense resin called incensole acetate, which appears to have psychoactive properties. In studies on mice, incensole acetate produced anxiolytic (anti-anxiety) and antidepressive-like effects by activating certain ion channels in the brain (TRPV3 channels) pmc.ncbi.nlm.nih.gov.
Mice exposed to this frankincense component showed reduced anxiety and more optimistic behavior in standard lab tests, whereas mice lacking the TRPV3 receptors did not – indicating the effect was real and mechanism-specific pmc.ncbi.nlm.nih.gov. These findings led scientists to suggest that burning frankincense (which releases incensole acetate) may have mood-elevating effects, illuminating why it was used in spiritual ceremonies to inspire tranquility pmc.ncbi.nlm.nih.gov.
Frankincense water is not as potent as incense smoke, and much of incensole acetate is lipophilic (not highly water-soluble). However, even the ritual of preparing and sipping the warm infusion can be mentally soothing – promoting mindfulness and relaxation. Some users report a subtle uplifted mood or reduced stress after drinking frankincense water in the evening, consistent with its role as a “tea” for relaxation and mindfulness kohzen.com. Scientifically, while more human research is needed, it’s plausible that trace compounds or simply the mild aroma of the infusion have calming effects on the nervous system. Frankincense also contains tryptophan (an amino acid precursor to serotonin) in its resinous gum, which could theoretically contribute to a sense of well-being.
Ultimately, the calming mind and mood benefits of frankincense water are a beautiful example of tradition meeting science: what was intuitively used for spiritual calmness might have a real neurochemical angle. Enjoying a cup during meditation or after a hectic day could help foster a peaceful, uplifted state – just remember it’s a gentle aid, not a substitute for professional care in cases of anxiety or depression.
Impressive Antioxidant Potential and Cellular Protection
Frankincense resin is rich in antioxidants that help protect cells from damage. Studies on Boswellia have demonstrated free-radical-fighting properties that could translate into various wellness benefits. For instance, boswellic acids have been shown to eliminate reactive oxygen species (ROS) and prevent lipid peroxidation (cell membrane damage) in lab models pmc.ncbi.nlm.nih.gov. They appear to activate our cells’ natural antioxidant defenses (such as the Nrf2/HO-1 pathway), thereby protecting the liver and other tissues from oxidative stress pmc.ncbi.nlm.nih.gov. This antioxidant action might underlie some of frankincense’s broader health effects – from reducing overall inflammation to potentially guarding against chronic diseases linked to oxidative damage.
Disclaimer: These are early-stage findings, far from any clinical application. This article is for informational purposes only. Kohzen does not endorse or promote any medical claims. Always consult a qualified healthcare professional before using frankincense water or any herbal remedy.
Frankincense water as an infusion delivers only a tiny fraction of these resin compounds – so one cup of frankincense water won’t cure or prevent disease. However, by regularly consuming the infusion, you are ingesting small amounts of antioxidants that may contribute to general wellbeing. Think of it as similar to drinking green tea: a mild source of protective plant compounds taken consistently.
Some enthusiasts believe this contributes to a general sense of vitality and resilience. At a minimum, the knowledge that frankincense contains potent antioxidants compounds (identified in research pmc.ncbi.nlm.nih.gov) adds another layer to our appreciation of frankincense water. As always, more human studies are needed to confirm any long-term benefits of drinking frankincense water, but its impressive antioxidant potential is one more reason this traditional beverage stands out.
Purifying Antimicrobial Benefits for Oral and Skin Health
Traditionally, frankincense water has been used topically as well – as a natural mouthwash and skin tonic. These uses hint at antimicrobial and healing properties, which modern evidence helps to explain. Frankincense resin contains antiseptic oils and compounds that can fight microbes. Scientific research confirms that frankincense has broad-spectrum antimicrobial effects: resin extracts and oils can inhibit bacteria like Staphylococcus aureus, E. coli, and Propionibacterium acnes, as well as yeast/fungi such as Candida albicans pmc.ncbi.nlm.nih.gov.
Such pathogens are common culprits in oral infections (gum disease, thrush) and skin issues (acne, wounds). In one study, frankincense extract even showed activity against Porphyromonas gingivalis, a bacteria involved in gum disease, suggesting a potential role in oral care. These findings validate why people in some cultures swished cooled frankincense water to freshen breath and soothe gums kohzen.com. The mild infusion likely carries some of the resin’s antimicrobial glycosides and volatile compounds, which can help reduce oral bacteria and inflammation. It’s a gentle complement to regular oral hygiene – for example, after brushing, a frankincense water rinse might calm the gums and leave a clean feeling (though not a replacement for antiseptic mouthwash or flossing) kohzen.com.
Frankincense water’s purifying benefits extend to the skin as well. Historically it was dabbed on minor cuts, blemishes, or irritations to cleanse and promote healing kohzen.com. Modern science provides a compelling rationale: frankincense has been found to aid skin repair by modulating inflammation and even influencing tissue remodeling. Notably, boswellic acids can inhibit matrix metalloproteinases (MMPs) – enzymes that break down collagen and can hinder wound healing. Research indicates frankincense’s ability to reduce excessive MMP activity may help in the treatment of chronic skin ulcers pmc.ncbi.nlm.nih.gov.
Additionally, its anti-inflammatory effects can lessen redness or swelling. While the water infusion is mild compared to concentrated ointments, using frankincense water as a skin tonic or compress could impart some of these benefits. Many users report that a frankincense water toner leaves their skin feeling refreshed and helps dry out blemishes more gently than alcohol-based toners. The purifying, antimicrobial nature of frankincense water makes it a useful natural remedy to keep on hand: you can apply it to a clean cut or bug bite to enjoy its calming, cleansing action.
As always, exercise common sense – serious wounds need proper medical care, and anyone with sensitive skin should patch-test first. But it’s fascinating to see how science validates frankincense water’s role as a humble yet effective aid for oral and skin health, harnessing the resin’s natural disinfecting power.
Disclaimer: The health benefits discussed are potential and based on emerging research – frankincense water is not a guaranteed cure or treatment for any condition. Kohzen provides this information to educate readers, not to diagnose or prescribe. Always consult your healthcare provider for medical advice. Enjoy frankincense water as a traditional wellness beverage, and use it safely as part of a balanced approach to health.
FAQ
Q: What is frankincense water and how is it made?
A: Frankincense water is a traditional infusion made by soaking frankincense resin (dried Boswellia tree sap) in water. Over several hours, the water becomes milky as it absorbs some of the resin’s aromatic and soluble compounds. To make it, you typically add a teaspoon of high-quality frankincense “tears” to a jar of hot (but not boiling) water, then cover and let it steep overnight. By morning, the water will contain the essence of frankincense. You strain or decant the liquid and drink it like a herbal tea. (For detailed steps and tips, see our guide on how to make frankincense water in the pillar post.) The resulting infusion has a mild woody-citrus taste and is enjoyed for its perceived health benefits and soothing qualities. Remember to use food-grade frankincense resin and clean water, and store the prepared water in the fridge if not consuming within a day.
Q: Is there scientific evidence for the health benefits of frankincense water?
A: There is growing scientific research on frankincense (Boswellia resin) and its active compounds, which provides some evidence for the traditional claims. Studies have shown that Boswellia extracts have anti-inflammatory effects (helping conditions like arthritis) pmc.ncbi.nlm.nih.gov, can improve symptoms of digestive disorders like ulcerative colitis pubmed.ncbi.nlm.nih.gov, and even help with asthma ascopost.com. Frankincense resin’s components demonstrate antioxidant and antimicrobial properties in laboratory tests pmc.ncbi.nlm.nih.gov. However, most of these studies used concentrated extracts, capsules, or frankincense oil – not the simple water infusion. Frankincense water itself has been less studied, but one 2025 study in IBS patients found that drinking frankincense water for 2 months improved certain health markers cellmolbiol.org. Overall, the science backs many of frankincense’s potential benefits, but it’s important to note that a mild infusion will contain lower doses of active compounds. So, while it may provide gentle support (e.g. slight anti-inflammatory or soothing effects), it should not be seen as a cure-all. More research, especially in humans drinking frankincense water, is still needed to confirm specific benefits.
Q: Are there any side effects or risks to drinking frankincense water?
A: Frankincense water is generally considered safe when prepared with food-grade resin and consumed in moderation. Millions of people in regions like Oman and Somalia have traditionally drunk it daily without obvious harm. That said, there are a few precautions. Some individuals might experience mild digestive upset (nausea or stomach discomfort) if the resin is impure or if they drink an excessive amount, since frankincense has a resinous, slightly laxative gum. It’s important to start with small quantities (like one cup a day) to see how your body responds. There is a rare case in medical literature of a person consuming extremely large amounts of frankincense resin and developing a stomach bezoar (a mass in the stomach) ascopost.com, but this is highly unlikely with normal use of frankincense water. If you are pregnant or breastfeeding, have a serious chronic illness, or take medications, you should consult a doctor before using frankincense internally – just as a precaution. Also, ensure you’re using pure frankincense from a reputable source; contaminants in low-grade resin could pose risks. In summary, frankincense water is usually safe and gentle, but use common sense: moderate amounts, listen to your body, and seek medical advice if you have specific health conditions or concerns.
Q: Can frankincense water cure ailments or replace medical treatments?
A: No – frankincense water should not be regarded as a cure for any disease, nor a substitute for professional medical treatments. It is a traditional wellness drink that may offer supportive benefits, but it’s not a magic bullet. For example, while frankincense extracts have shown promise in research (helping reduce arthritis pain pmc.ncbi.nlm.nih.gov or inflammation in colitis pubmed.ncbi.nlm.nih.gov), these are usually adjunct or experimental findings. If you have arthritis, inflammatory bowel disease, asthma, or any other health issue, you should continue to follow the treatment plan given by your healthcare provider. You might incorporate frankincense water as a complementary routine if your doctor approves – for instance, as an anti-inflammatory tea – but think of it as supplementary. Similarly, frankincense water might help your general well-being or minor ailments (like a sore throat or indigestion) to a degree, much like other herbal teas. However, it’s not an officially proven remedy for serious conditions. Always treat it as one part of a holistic approach to health. Relying on frankincense water alone and avoiding standard care could be dangerous. In short: enjoy frankincense water for what it is – a potentially beneficial traditional drink – but trust medical science and your doctor for managing illnesses.
Q: How does frankincense water differ from frankincense essential oil or supplements?
A: Frankincense water is a mild infusion made with just water and resin, whereas frankincense essential oil and commercial supplements are much more concentrated forms of Boswellia. Frankincense essential oil is typically extracted via steam distillation of the resin; it contains high levels of aromatic compounds (terpenes) and is very potent – not something you would ever ingest straight (essential oil is used in aromatherapy or diluted topically). Frankincense supplements (like Boswellia serrata extract in capsules) are usually standardized to contain certain percentages of boswellic acids (such as AKBA), delivering a strong dose of those anti-inflammatory compounds. In contrast, frankincense water will contain only what dissolves in water over the steeping time. This includes some water-soluble gum components, a bit of essential oil (in tiny amounts), and possibly trace boswellic acids (which are mostly resinous and not very water-soluble – though longer steeping or using very hot water can draw out a small amount). The result is that frankincense water is far gentler and less concentrated than taking a Boswellia capsule or using the essential oil. The upside is that it’s very safe and you’re unlikely to overdose on anything in the resin by drinking the infusion. The downside is you may not get as pronounced an effect as a supplement might provide for conditions like severe arthritis. Think of frankincense water as you would a cup of herbal tea, whereas a supplement is akin to a potent pill. Both originate from the same resin, but their strength and uses differ. If you’re seeking strong therapeutic effects (and your doctor agrees), a standardized Boswellia extract might be necessary. But for daily well-being, hydration, and a touch of the resin’s benefits, frankincense water is an excellent, natural choice that connects you to the tradition without the intensity of concentrated products.
















